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We can speculate that these membrane alterations might be responsible for the spatial organization of membrane-associated contractile proteins, potentially altering their function and interactions with the plasma membrane

doi:10.1021/acs.chemrev.5b00407

(The full folliculogenesis process from primordial follicle to ovulation takes approximately 290-300 days, but it is this final stage that is most responsive to nutritional and lifestyle interventions.) This timeline matters so much because it defines the minimum period during which lifestyle changes, supplements, and nutritional improvements can influence the developing egg. During the final stages of folliculogenesis, the oocyte undergoes rapid growth, accumulates mitochondria, synthesises the proteins needed for meiosis, and builds the zona pellucida (the protective shell that surrounds the egg)

A 2018 study by Dr Linsemans team demonstrated that this is indeed the case